Can long distance running help make you a better sprinter?
My school has just started running track races. We just did the 100m and I added a whole second from last year. I was just wondering can long distance running help make you a better sprinter or does it have no affect? And is there any other training exercises to help you become a better sprinter?
i ran track for several yrs and was a sprinter in the 400 and mile relay i joined x country and all of a sudden i was no longer a 400 sprinter i had to switch to the 800 and 1 mile so x country is not good for sprinters i was really upset i say run on your own if you want a more longer workout but stick to practicing your sprints everyday
Brandy – Long Distance
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Long Distance $7.86 No Description AvailableNo Track Information AvailableMedia Type: CDArtist: IVYTitle: LONG DISTANCEStreet Release Date: 07/10/2001… |
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Striking Distance [VHS] $0.99 … |
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Keson RR3M Road Runner Outdoor/Long-Run Wheels $63.49 RR3M Road Runner Outdoor/Long Run Wheels, Metric, .318 meter diameter, Single wheel. Time-proven designs with over a dozen years of continuous improvement. 5-digit, easy-read, magnified counter (9,999 ft) that subtracts in reverse. Measures almost two miles without resetting. Heavy-duty, polycast wheel w/ clean three-spoke design. Heavy-duty, polycast wheel with clean three-spoke design. Curved, t… |
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